For instance, you can apply filters, trim your video, and choose a cover. When you post your video on Instagram, the platform offers you several video editing options. This way, it won’t get cropped to the square format by Instagram. If the video isn’t square, you can use the arrow icon to adjust it to the screen. Here, choose a video that you want to post on Instagram. Here’s where you can choose a video you want to post from your files. In order to switch to the folder with videos, tap the drop-down menu. This will open up your phone’s media library. If you open your profile page instead of the newsfeed, use the same + sign at the top right corner and select “Post”. Open Instagram and click the + sign at the top right of your newsfeed screen. Here’s how you can upload a video to Instagram in-feed. If you already have the video on your phone Post an in-feed video on Instagramīy “in-feed” video I mean a regular video that one can see when scrolling through the news feed. Depending on whether you made a video with your phone or created it with a 3rd party app like, the procedure is going to be slightly different. Because both file elements are compressed, MP4s normally have a smaller file size than many other video formats, but still maintain relatively high quality for sharing online.There are several ways how you can upload your video to Instagram. The video part is usually compressed with MPEG-4, and the audio is usually compressed using AAC, which is the audio format associated with iTunes. MP4 videos are made up of video and audio elements that are compressed separately. MP4 is usually the preferred format for uploading videos to YouTube, Vimeo or other websites. As MP4 is a standardised format, it will normally play easily on most devices and media players, including Windows Media Player, QuickTime, and VLC. It was originally developed by the Moving Picture Experts Group (MPEG) but has become an ISO standard, meaning that it’s now maintained by the International Organisation for Standardization. MP4 was developed to be easily played and shared. MP4, sometimes called MPEG4, is one of the most common video formats.
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